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Simple health scores

Check how you’re doing, track your progress and plan for tomorrow.

Your health score

Well One allows you to measure and manage not just your physical health, but also your emotional, social, work life and financial wellbeing in an easy and fun way. The Health Score is a scientifically calculated number from 1 (low) to 1,000 (high), and it is based on your feelings, physicality and lifestyle. Well One helps you to keep track of your movements, and provides a good directional indicator of how your health and wellbeing is evolving over time.

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On Demand exercise videos

Desk Strengthening Exercises

 

On Demand exercise videos

Shoulders and Neck Stretching

 

Wrist Stretches