There is a great deal of information both online and in fitness magazines about the health benefits of high intensity exercises, with little regard for low intensity activities. Find out the health benefits of low intensity exercises in this second post on MET (metabolic equivalent of Task). The Well One energy models are based on MET which
Some people struggle physically with exercise, while some find their bodies react badly to their attempts to eat healthily. However,…
MY FITNESS… by Christian Jacinto Picaso During my teenage years I used to do a lot of sports such as Karate, Unihockey, Pingpong and Mountain Biking. I was really fit then, but I had to stopped because it was conflicting with…
When it comes to health and nutrition, most of us will think we have most of the key points down. We know what we should and shouldn’t eat and the effect that food can have on our health – or…
We all know that breakfast is the most important meal of the day. A good, protein-led meal when you wake…
While you might not feel like it, exercise is a great way to wake yourself up in the morning. In fact, if you tend to feel sluggish when your alarm goes off, you’re likely to find it all the more…
When you find out you are pregnant, it may be tempting for others to try and stop you from doing…
With the festive season approaching, there’s no doubt that shops and stalls will see an influx of rich, sugary treats that we typically associate with the Christmas period; from mince pies and puddings to cinnamon buns and chocolate sherry trifles….
Diabetes is a condition that affects many people around the world, which can put a strain on your health and fitness goals. Type 1 diabetes is not triggered by any lifestyle factors and there’s nothing you can do to prevent…
Whether you work long hours or you’re just always on the go, sometimes it can be difficult to relax and relieve ourselves from feelings of stress. Constantly feeling tense and…
