Rookie mistakes to avoid in the gym
…
Month: January 1970
SAD: How can you combat it?
As the seasons change from summer into autumn, many people find that their energy levels and mood start to dip. This could be due to seasonal affective disorder (SAD), which is a form of depression that usually triggers symptoms in…
Say goodbye to bad habits
Everyone has at least one bad habit they wish they could kick. Whether it’s smoking, junk food or skipping the gym, certain habits put our health at risk and impact our fitness levels. There’s probably a habit you wish you…
Small changes that make a big difference in summer
Whether the summer has started for you or you’re getting ready for it to hit in the next few months, you know that your lifestyle needs to change slightly in…
Snacks that will satisfy without putting on pounds
Even if you have filling meals regularly, you may need the odd snack to get you through the day, keep your energy up and ensure you’re completely satisfied. It can…
Staying healthy on a budget
We’d all like to be fit and healthy, but there are often barriers to this. Sometimes we don’t have the energy, or maybe you’re dealing with an injury that prevents you from exercising. However, often the main obstacle in the…
Superfoods you need to add to your diet
When it comes to food, it can be hard to know exactly what you should be eating. There always seems to be some sort of trend that is all about…
Sweet potato recipes to beat your carb cravings
Standard potatoes may be tasty but they contain a lot of carbohydrates and can actually increase your blood pressure, especially if you eat them several times a week. You may…
Tasty barbecue foods without the guilt
If you’re lucky enough to live somewhere that is enjoying summer at the moment, you’ve probably been tempted to enjoy a barbecue or two in order to make the most…
The best fitness classes for your health
With the weather outside being less than attractive, many people can see their exercise plans fall apart during the winter. However, sticking to a long-term fitness regime is the only…