Top 5 power food to boost your stamina this season
Food has an important role to play in our lives. As humans, our output is to a large extent dependent on the type and quality of food we eat. Without…
Month: January 1970
Waking up in winter: How to avoid late lie-ins
Waking up in the winter can feel difficult some days. Well, most days, if we’re being honest! It’s dark, and everything outside the duvet is freezing cold; it’s no surprise…
Ways Meditation Helps You Stay Happier and Healthier
Most people complain about the stress their job or their responsibilities at a home cause. It is becoming one of…
Ways to reduce stress when exercising
Whether you have a high-pressure job or simply have a lot going on in your life at the moment, it's normal to feel as though everything's on top of you…
Weight loss diet plan with Eggs and 5 other foods
Are you trying to lose weight around your waist? Exercising and eating low calories are good ways of losing weight but the midsection can prove especially difficult to manage. If…
What can Juicing REALLY do for you?
To start with, it is an amazing way to detoxify and cleanse your body. Your body works hard everyday, digesting and processing all the food you consume, plus all the other stresses you put on yourself that your body has to deal with. Since fresh juices have already been pre-digested (the fibre has been removed), drinking fresh juice regularly can
What can you do every day to lose weight?
Losing weight doesn’t happen at the click of your fingers, it takes hard work and little steps every day. You need to make the right choices and be motivated enough…
What cooking methods can make your food healthy?
While the ingredients you use to create a meal will impact the number of calories it contains, they can only go so far in ensuring it is as healthy as…
What happens when you stop training/working out?
Working out can be a great way to improve your overall fitness and can help to boost your mood. It keeps our bodies in tip-top condition, but what happens when…
What technology could help you get fit
Improving your fitness levels and tracking your goals doesn’t have to be difficult. There are a lot of technology solutions that can make planning and tracking the time you exercise…