If you’re trying to improve your fitness, tone up, lose weight or build muscle, you probably want to try and exercise as often as possible. After all, working out daily is a big part of achieving your goals, right? While…
To start with, it is an amazing way to detoxify and cleanse your body. Your body works hard everyday, digesting and processing all the food you consume, plus all the other stresses you put on yourself that your body has to deal with. Since fresh juices have already been pre-digested (the fibre has been removed), drinking fresh juice regularly can
Whether you have a high-pressure job or simply have a lot going on in your life at the moment, it's normal to feel as though everything's on top of you…
Most people complain about the stress their job or their responsibilities at a home cause. It is becoming one of…
We are living in one of the best eras for mental health, on the whole. Humanity has never understood as much as we do now, and people tend to find…
Mindfulness is the latest craze to hit the health and fitness community, with the basic premise being that you are aware of where you are, what you’re doing and the reasons why you’re doing it. However, it’s more than an…
Whether the summer has started for you or you’re getting ready for it to hit in the next few months, you know that your lifestyle needs to change slightly in…
As the seasons change from summer into autumn, many people find that their energy levels and mood start to dip. This could be due to seasonal affective disorder (SAD), which is a form of depression that usually triggers symptoms in…
Winter is always a tough time to stay healthy. It’s a lot harder to get up and exercising when it’s freezing outside and all you want to do is curl up under a blanket. Our diet tends to suffer as…
There’s nothing quite like a nice massage to help you relax and work out all of your aches and kinks. The whole experience of a massage – from having it done to the light feeling afterwards – is highly enjoyable…
