Activity

Tips for exercising safely

Whether you’re a self-confessed fitness fanatic who works out regularly, or if you’re simply looking to begin exercising, it’s important to consider your safety. Running everyday or going to the gym four times a week is all well and good,…

Great ways to exercise during winter

With the summer season behind us and the colder temperatures setting in, your motivation levels may begin to wane and instead of going for a run outdoors, you would probably…

Nutrition

How to spruce up your summer salads

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Physical Health

Choosing the best training shoes for your feet

If you’re a newcomer to the fitness world, you’re bound to be familiar with the term “all the gear and no idea”. Really getting into the swing of exercise –…

Nutrition

Healthy recipes: Fruit

With the arrival of spring and with summer soon on its way, many people turn to using fresher, lighter ingredients in their cooking. When it’s warm outside, it’s nice to eat something juicy and refreshing, like fruit, rather than consuming…

National walking month

The month of May brings an influx of fresh blooms and warmer weather, signalling that spring is well and truly upon us. It is during this month that many people pledge to make the most of the better weather by…

Activity

How to start training for a marathon

Running is a brilliant way to reduce your stress levels and improve your wellbeing and exercise levels, all of which will see your Well One Health Score boom. Like lots…

How to work out as a couple

Many people find the drudgery of working out alone unbearable, which leads to people giving up on exercise altogether because it feels like a chore and takes them away from their loved ones. It is at this time of year,…

Healthy recipes: Lunch

With 2015 well and truly upon us, many people have started their New Year’s resolutions will all the willpower and commitment in the world. However, once you are back in the office it can be difficult to stick to the…

Sleep

Five ways to improve your sleep pattern

Achieving a healthy lifestyle is more than just watching what you eat and making sure you get a regular amount of exercise. This is why the Well One healthscore focuses…