Five ways to keep safe when cycling to work

Cycling can be an incredible way to improve your fitness, boost your Well One health score and shed those extra pounds before Christmas. It is an activity that works numerous…

Self Control

How technology can improve your fitness

In the modern age, smartphones and their various apps have become a common sight of everyday life. This can make daily life more enjoyable for many people, from amusing you…

Nutrition

Why water is key to health

All health-conscious people are well aware that it is good practice to drink the recommended amount of water each day. Not only does this help with weight loss, but it can also help you keep as fit and healthy as…

The Crossfit Craze! Is it right for you?

With different fads popping up in the fitness industry all the time, We take a look a crossfit and its validity as a fitness program. As it grows in popularity, more and more people wonder if it is something they should try. In this article, we look at what it is all about, its pros and cons and if it is the right program for you.

Physical Health

3 best ways to stretch at your desk

Most of nowadays working time consists in a bunch of sitting-at-your-desk actions. Replying to emails, writing and editing documents, filling-out forms and spreadsheets with numbers. But there’s more: when home, after your deserved meal, you’ll probably be sitting on your (beloved) couch to watch a new episode of your favourite TV series. …

Want to increase your fitness this year?

Want to increase your fitness this year? Before you go and spend hundreds if not thousands of dollars, euros, pounds or francs on a gym membership consider the following: Try walking, jogging, or running. They’re easy to do at any time of day, you don’t have to go far to do it and it’s inexpensive. Try it, and measure your progress with QUENTIQ to

Activity

10 ways yoga can improve your health

Many people see their Well One health score suffer because they are put off running or other high-impact exercise. However, something like yoga, which is a lot less intense, can…

Nutrition

4 easy ways to eat more fibre

When it comes to diet, many people are great at getting a good balance between protein, carbohydrates and fat. Others focus on eating the right amount of vitamins, minerals and amino acids, looking at things on a much more intricate…

Activity

4 indoor exercises for the colder months

The cold winter months are arriving, and as such you might find that you avoid going outside as much. Maybe it’s harder to get out of bed for your morning…

4 new sports to try right now

Getting the right amount of exercise can be a tough task. It’s easy if you enjoy it, but if you really hate the gym then nothing is going to make you head down there three times a week. This is…