Nutrition

4 reasons to eat more fish

It seems like there’s always some new superfood we’re told to eat or a new fangled kitchen device that is going to transform our meals, but when it comes to eating healthily, sometimes it’s best to stick to basics. One…

Physical Health

4 small changes to make your workplace healthier

Working in an office – as so many of us do nowadays – isn’t the best for your health. Spending all day sitting down indoors, with little sun or fresh…

Activity

5 benefits of jogging to work

Commuting can be a necessary evil for many workers, who are often left on congested train carriages or busy buses every morning and evening. However, there is a solution – replacing all or part of your journey with a jog…

Mental Wellbeing

5 benefits of massage

There’s nothing quite like a nice massage to help you relax and work out all of your aches and kinks. The whole experience of a massage – from having it done to the light feeling afterwards – is highly enjoyable…

Nutrition

5 Bizarre Ways to Reduce Weight Significantly

Wondering how to get rid of those ugly bulges under your belly, thigh, and lower abdomen? Then you must have tried those low-carb diets, exercises, but alas! You have not…

5 easy-to-make gym mistakes

Starting a gym habit can be nerve-wracking. It’ll always be worth it in the long run, but going in as a beginner is a big step. It’s important, therefore, to get started on the right path. The last thing you…

Sleep

5 reasons you need more sleep

After a long day at work, nothing quite comes close to a good night’s sleep, but it’s not always easy to enjoy the recommended amount of shut eye. Occasionally, things can get in the way of a relaxing night. Whether ……

5 spices you need to add to your diet

If you love cooking and food, the idea of skipping certain ingredients in order to enjoy a healthy diet is probably your worst nightmare. After all, how can you get…

Activity

5 ways routine can improve your fitness

When it comes to improving your fitness levels, health and general well-being, it isn’t just about what you do, but how often you do it. You may well have worked…

5 ways to keep energy levels high

Our energy levels dip throughout the year and can be affected by a number of things. Whether you suffer from low energy because of the time of year, a lack of energy, eating certain foods or any other reason, there…