Self Control

5 ways to stay healthy on a budget

Whether you lead a busy lifestyle or are a bit strapped for cash, it can sometimes be tricky to keep on top of being healthy. With a more effective time and money management strategy in place though, you will find…

5 ways to support someone’s health goals

Whether you have your own fitness goals or aren’t much for working out, it is important to support your partner if they are trying to improve their health. Changing habits…

5 ways to work out at home

You don’t need a gym membership to exercise, as there are a number of ways you can work on your fitness at home. Working out at home can be easier to fit into your schedule, better for your budget and…

Mindfulness

A yoga routine for your lunch break

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Nutrition

Are you making these food mistakes?

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Mental Wellbeing

Be happy and healthy: Happiness really is the key to good health

When we think of what it means to be healthy, our minds usually go to exercise and food, but there…

Activity

Believing in exercise can help your fitness

It seems that it isn’t enough to simply hit the gym, in order to get the full benefits of exercise, you need to believe in its power. People who believe…

Burn calories all day by increasing your metabolism

We all know that exercising burns calories, as your body requires more energy to match the intensity of your workout….

Nutrition

Calculating your way through weight loss

How many calories should you be eating per day? What about if you’re looking to burn fat? How should those calories be split between protein, fat and carbohydrates? These aren’t…

Activity

Can you lose fat and gain muscle at the same time?

We all have different fitness goals. Some of us want to slim down, others have a specific fitness or strength target to aim for, and many people simply want to…