Activity

Cardio exercises to help you get started at the gym

If you’re just starting to get into exercise and go to the gym, it can be a bit confusing when…

Nutrition

Coconut, olive or avocado: Which oils are healthiest for you?

The different options we have when shopping for cooking oil have expanded recently. Where previously you could basically pick from…

Physical Health

Common health risks for office workers

Office workers are among the most unhealthy group of people in the labour market as the nature of the role means that many employees have bad health habits. However, there…

Activity

Could exercise help leave you pain-free?

Whether you’ve suffered an injury or have a condition that causes ongoing pain, managing this and trying to carry on with your daily routine can be hard to do. You…

Mental Wellbeing

Could kindness be the ultimate health cure?

Everyone knows that it is generally a good thing to be nice to others, but as well as making them and you feel good, being kind could also be good…

Sleep

Could napping at work solve your productivity woes?

None of us seem to get enough sleep nowadays. Maybe you struggle to drop off and lie awake for hours,…

Nutrition

Cut down on carbs: Great alternatives to carb-laden foods

If you want to eat healthier, you might be looking at alternatives to carbohydrate-laden foods. While carbs are okay in…

Daily Steps

Graphic: The Well One Health Score Infographic Daily Steps The 10,000 steps per day recommendations by the World Health Organization (WHO) is relevant and healthy for people who do not do any other kind of sports. Medical authorities around the…

Dance your way to a healthy you

Exercise can be fun and something you do with your partner and friends. Getting fit doesn’t necessarily have to happen in a gym, which means that you don’t have to be a fan of treadmills and weights in order to…

Self Control

Do small changes really make a big difference?

The expression 'one step at a time' can be applied to a lot of different things, including getting healthier. Whether you want to tone up, lose weight or just improve…