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Good posture is really important when it comes to maintaining a healthy body. Not only can standing up straight help you to feel more confident, it actually stops negative changes in your body. Working on your posture can help reduce…
It goes without saying that regular exercise and a healthy, balanced diet are important all-year-round, but while you might follow these steps yourself, your family may not. If you have young children especially, it's your role as a parent to…
When it comes to your health, there are a lot of things that can affect it. However, one of the most important areas of your body when it comes to health is your heart. Without your heart, the whole machine…
While you might be a fitness fanatic, regularly going to the gym, embarking on long runs and cooking up a range of healthy meals in the kitchen, your family and…
There has been a great deal written on running. Since the release of Christoph McDougal’s cult book Born to Run, barefoot running has been on many people’s lips. Runners and aspiring runners have races out to buy Vibram Five Finger shoes and the shoe industry has pumped out countless numbers of minimalist shoes to try and profit on the trend. …
The world revolves around computers nowadays, which means more and more jobs involve sitting in front of a screen. We’ve already covered how this can be bad for your heart health, due to the amount of time you spend sitting…
