Nutrition

Protein pancakes: The perfect winter breakfast for weight loss

We all know that breakfast is the most important meal of the day. A good, protein-led meal when you wake…

Activity

Quick exercises to wake you up

While you might not feel like it, exercise is a great way to wake yourself up in the morning. In fact, if you tend to feel sluggish when your alarm goes off, you’re likely to find it all the more…

Reasons Why You Should Stay Active During Pregnancy

When you find out you are pregnant, it may be tempting for others to try and stop you from doing…

Nutrition

Recipe: Healthy sweet treats

With the festive season approaching, there’s no doubt that shops and stalls will see an influx of rich, sugary treats that we typically associate with the Christmas period; from mince pies and puddings to cinnamon buns and chocolate sherry trifles….

Reducing your risk of diabetes

Diabetes is a condition that affects many people around the world, which can put a strain on your health and fitness goals. Type 1 diabetes is not triggered by any lifestyle factors and there’s nothing you can do to prevent…

Mental Wellbeing

Relaxation tips for a stress-free mind

Whether you work long hours or you’re just always on the go, sometimes it can be difficult to relax and relieve ourselves from feelings of stress. Constantly feeling tense and…

Activity

Rookie mistakes to avoid in the gym

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SAD: How can you combat it?

As the seasons change from summer into autumn, many people find that their energy levels and mood start to dip. This could be due to seasonal affective disorder (SAD), which is a form of depression that usually triggers symptoms in…

Mindfulness

Say goodbye to bad habits

Everyone has at least one bad habit they wish they could kick. Whether it’s smoking, junk food or skipping the gym, certain habits put our health at risk and impact our fitness levels. There’s probably a habit you wish you…

Mental Wellbeing

Small changes that make a big difference in summer

Whether the summer has started for you or you’re getting ready for it to hit in the next few months, you know that your lifestyle needs to change slightly in…