Nutrition

Snacks that will satisfy without putting on pounds

Even if you have filling meals regularly, you may need the odd snack to get you through the day, keep your energy up and ensure you’re completely satisfied. It can…

Nutrition

Staying healthy on a budget

We’d all like to be fit and healthy, but there are often barriers to this. Sometimes we don’t have the energy, or maybe you’re dealing with an injury that prevents you from exercising. However, often the main obstacle in the…

Superfoods you need to add to your diet

When it comes to food, it can be hard to know exactly what you should be eating. There always seems to be some sort of trend that is all about…

Sweet potato recipes to beat your carb cravings

Standard potatoes may be tasty but they contain a lot of carbohydrates and can actually increase your blood pressure, especially if you eat them several times a week. You may…

Tasty barbecue foods without the guilt

If you’re lucky enough to live somewhere that is enjoying summer at the moment, you’ve probably been tempted to enjoy a barbecue or two in order to make the most…

Activity

The best fitness classes for your health

With the weather outside being less than attractive, many people can see their exercise plans fall apart during the winter. However, sticking to a long-term fitness regime is the only…

Mental Wellbeing

The power of mindfulness

Mindfulness is the latest craze to hit the health and fitness community, with the basic premise being that you are aware of where you are, what you’re doing and the reasons why you’re doing it. However, it’s more than an…

Sleep

The top 5 reasons to get a good night’s sleep

There’s nothing more satisfying than a good night’s sleep. However, it’s not something most of us prioritise, preferring to stay…

Activity

Things to know before starting running

If you're a fitness fanatic, but tend to focus on body weight exercises – or if you're a newcomer to the fitness world – you might be considering taking up…

Mental Wellbeing

Three ways to make yourself happier and healthier

We are living in one of the best eras for mental health, on the whole. Humanity has never understood as much as we do now, and people tend to find…