Nutrition

Weight loss diet plan with Eggs and 5 other foods

Are you trying to lose weight around your waist? Exercising and eating low calories are good ways of losing weight but the midsection can prove especially difficult to manage. If…

Mental Wellbeing

What can Juicing REALLY do for you?

To start with, it is an amazing way to detoxify and cleanse your body. Your body works hard everyday, digesting and processing all the food you consume, plus all the other stresses you put on yourself that your body has to deal with. Since fresh juices have already been pre-digested (the fibre has been removed), drinking fresh juice regularly can

Nutrition

What can you do every day to lose weight?

Losing weight doesn’t happen at the click of your fingers, it takes hard work and little steps every day. You need to make the right choices and be motivated enough…

What cooking methods can make your food healthy?

While the ingredients you use to create a meal will impact the number of calories it contains, they can only go so far in ensuring it is as healthy as…

Activity

What happens when you stop training/working out?

Working out can be a great way to improve your overall fitness and can help to boost your mood. It keeps our bodies in tip-top condition, but what happens when…

What technology could help you get fit

Improving your fitness levels and tracking your goals doesn’t have to be difficult. There are a lot of technology solutions that can make planning and tracking the time you exercise…

Activity

What to consider before starting cycling

Cycling is a fantastic sport that almost everyone can do. No matter what age you are or how much disposal cash you have each month, there is nothing to stop…

What to eat and drink before bed: the good and the bad

The food and drink we consume have the ability to change our mood, impact our energy levels and generally just…

When should you be eating fruit?

We all know that fruit is good for us. It’s packed full of vitamins and nutrients that your body needs, as well as natural sugars, which can benefit energy levels without the mood crashes caused by processed sugar. But is…

Which is worse, fat or sugar?

We’ve all heard the debate about which is worse, fat or sugar. Some people seem to say fat while others sugar, so which is it really? It now seems that we have an answer, so it is worth factoring these…