Why you should take up running

Most of us are constantly on the lookout for the next best exercise technique or activity. Whether this is some fancy equipment at the gym or the latest celebrity fitness routine, we all want something that is going to give…

Activity

5 benefits of regular exercise

We all know that exercise is good for us, but to get the best results, you need to workout regularly. Whether you hit the gym every day, cycle to and from work or engage in low-impact exercise like walking or…

Sleep

Tips and tricks for a good night’s sleep

When it comes to your health, one of the most important things is getting enough sleep. Not only does a good night’s sleep stop you from being grumpy in the…

Nutrition

What to eat and drink after working out

What you eat and drink after a workout is important. Not only can opting for the wrong foods totally undo the hard work you’ve just put in, but the things…

Nutrition

Can you survive without carbs?

There’s always a lot of hype around carbs, which can make it a bit confusing when you’re trying to eat healthily. We’re told that some carbs are good while others are bad, that you should avoid them to lose weight…

Self Control

Gabriel’s trail running adventures

One morning, a little over one year ago, I decided to change my daily routine and start doing more sports. The idea was to discover new horizons, explore different paths…

Activity

How to get ripped abs without back pain

Getting ripped abs isn’t as easy as you may think and doing exercises incorrectly can actually lead to back pain. You can also experience discomfort in your back if you…

Tasty frozen treats without the calories

Summer is on the horizon in Europe, which means that warmer weather is soon to arrive. While the sunshine of the season brings with it plenty of good things, it…

Why do we all need to walk 10,000 steps a day?

When you buy yourself a pedometer or an activity tracker like one from Garmin, Fitbit or Jawbone, 10,000 daily steps will most likely be the default goal set to reach….

Tasty seasonal dishes to put a spring in your step

If you’re currently enjoying the start of spring, you’re probably loving the warmer weather and the opportunities it brings in terms of getting outside more. But sunshine and higher temperatures…