Healthy meals for one
When you’ve got an evening in by yourself, it can be difficult to know what to cook. Food is rarely sold in single portions, and cooking small quantities of some meals can be fiddly. There’s no point measuring out a…
Monat: Januar 1970
Healthy meals that don’t require cooking
With summer in full swing, you’re probably using your oven less and turning to fresh, natural foods in a bid to keep cool from the hot temperatures. While you might…
Healthy recipes: Dinner
For many people who have to balance work with home life, the evening meal is the only opportunity they get to sit down and eat a meal with their partner or family. However, because it’s at the end of a…
Healthy recipes: Snacks
Many people who are trying to lose weight or improve their general diet try and avoid snacks, as they often think they are bad. However, if you look to healthier options instead of chocolate and crisps, you can allow yourself…
Healthy substitutes for your favourite foods
When most people think of healthy eating, they picture boring salads and being hungry all the time. It can be hard to get motivated to go on a diet when…
Healthy summer recipes
As summer has arrived, it's time to switch up your cooking habits and try some more seasonally-appropriate dishes. With the temperatures rising outdoors, the last thing you want to be eating are hot dishes that leave you feeling uncomfortably full…
High-energy foods you should snack on
If you start to feel your energy flagging, it can be really tempting to reach for sugary or caffeinated snacks and drinks to try and get energised again. However, these…
How can you avoid pain at the gym?
Despite what you might have heard, feeling achy after the gym isn’t necessarily a good thing. Yes, sore muscles show that you have worked hard, but they are also uncomfortable and can stop you from being able to workout properly…
How can you fall asleep faster?
Fall Asleep? Sleep is a vital part of good health and getting enough quality sleep every night is hugely important for your mind as well as your body. Ensuring you get plenty of sleep helps you care for your immune…
How should you set healthy goals?
Getting healthy is a great way to start the New Year and there are a lot of different ways you can go about it, meaning it is relatively simple to find something that works for you. However, health and fitness…