Mental Wellbeing

Mental Wellbeing

Could kindness be the ultimate health cure?

Everyone knows that it is generally a good thing to be nice to others, but as well as making them and you feel good, being kind could also be good…

Be happy and healthy: Happiness really is the key to good health

When we think of what it means to be healthy, our minds usually go to exercise and food, but there…

5 benefits of massage

There’s nothing quite like a nice massage to help you relax and work out all of your aches and kinks. The whole experience of a massage – from having it done to the light feeling afterwards – is highly enjoyable…