5 ways to work out at home
You don’t need a gym membership to exercise, as there are a number of ways you can work on your fitness at home. Working out at home can be easier to fit into your schedule, better for your budget and…
Mes: enero 1970
Una rutina de yoga para la hora del almuerzo
Trabajar en una oficina todo el día suele ser perjudicial para la salud, ya que el estar sentado durante mucho tiempo se ha asociado a la obesidad, a las enfermedades…
Are you making these food mistakes?
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Believing in exercise can help your fitness
It seems that it isn’t enough to simply hit the gym, in order to get the full benefits of exercise, you need to believe in its power. People who believe…
Burn calories all day by increasing your metabolism
We all know that exercising burns calories, as your body requires more energy to match the intensity of your workout….
Calculating your way through weight loss
How many calories should you be eating per day? What about if you’re looking to burn fat? How should those calories be split between protein, fat and carbohydrates? These aren’t…
Can you lose fat and gain muscle at the same time?
We all have different fitness goals. Some of us want to slim down, others have a specific fitness or strength target to aim for, and many people simply want to…
Cardio exercises to help you get started at the gym
If you’re just starting to get into exercise and go to the gym, it can be a bit confusing when…
Coconut, olive or avocado: Which oils are healthiest for you?
The different options we have when shopping for cooking oil have expanded recently. Where previously you could basically pick from…
Common health risks for office workers
Office workers are among the most unhealthy group of people in the labour market as the nature of the role means that many employees have bad health habits. However, there…