Healthy meals for one
When you’ve got an evening in by yourself, it can be difficult to know what to cook. Food is rarely sold in single portions, and cooking small quantities of some meals can be fiddly. There’s no point measuring out a…
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Healthy meals that don’t require cooking
With summer in full swing, you’re probably using your oven less and turning to fresh, natural foods in a bid to keep cool from the hot temperatures. While you might…
Healthy substitutes for your favourite foods
When most people think of healthy eating, they picture boring salads and being hungry all the time. It can be hard to get motivated to go on a diet when…
Healthy summer recipes
As summer has arrived, it's time to switch up your cooking habits and try some more seasonally-appropriate dishes. With the temperatures rising outdoors, the last thing you want to be eating are hot dishes that leave you feeling uncomfortably full…
High-energy foods you should snack on
If you start to feel your energy flagging, it can be really tempting to reach for sugary or caffeinated snacks and drinks to try and get energised again. However, these…
How can you fall asleep faster?
Fall Asleep? Sleep is a vital part of good health and getting enough quality sleep every night is hugely important for your mind as well as your body. Ensuring you get plenty of sleep helps you care for your immune…
How technology can improve health and wellbeing
The rise of technology has helped a number of areas of modern day life, even encouraging certain sectors to blossom. For health and fitness enthusiasts, the growth of technology has…
How to avoid injuries when working out
The best way of achieving your fitness and weight loss goals is to ensure your workout regime is consistent. However, many individuals – whether amateur or experienced – can suffer…
How to avoid sugary temptations
Do you have an uncontrollable sweet tooth? If you crave sugary snacks and drinks throughout the day it’s likely you find it difficult to resist temptation. But consuming food and drink that is high in sugar can leave you feeling…
How to avoid weight gain in winter
Many areas of the world are heading toward winter now, with the weather taking a turn for the worst and days getting shorter. Not only does this mean you need to wrap up warm and try and get as much…