Joining a new gym is a great way to keep in shape – but in order to make the most of the place, you need to do more than simply secure a membership. To ensure you get as much as…
When you’ve injured yourself, you need to ensure that you take it easy and allow your body the time it needs to repair itself. Once you’re feeling in tip-top condition…
If you enjoy a good run or are trying to get into the habit of jogging regularly, you need to think about more than just your technique. It is important…
Winter is on its way, which means it’s time to make some changes to your usual outdoor workout regime. There’s no better feeling than exercising in the fresh air with…
Whether you’re a regular gym-goer or you’ve only recently signed up for a membership, the rules of gym etiquette apply to everyone. While there are no strict guidelines, there are a number of ways to conduct, or not conduct, yourself…
With the summer season behind us and the colder temperatures setting in, your motivation levels may begin to wane and instead of going for a run outdoors, you would probably…
The month of May brings an influx of fresh blooms and warmer weather, signalling that spring is well and truly upon us. It is during this month that many people pledge to make the most of the better weather by…
Running is a brilliant way to reduce your stress levels and improve your wellbeing and exercise levels, all of which will see your Well One Health Score boom. Like lots…
Many people find the drudgery of working out alone unbearable, which leads to people giving up on exercise altogether because it feels like a chore and takes them away from their loved ones. It is at this time of year,…
With different fads popping up in the fitness industry all the time, We take a look a crossfit and its validity as a fitness program. As it grows in popularity, more and more people wonder if it is something they should try. In this article, we look at what it is all about, its pros and cons and if it is the right program for you.
