Want to increase your fitness this year? Before you go and spend hundreds if not thousands of dollars, euros, pounds or francs on a gym membership consider the following: Try walking, jogging, or running. They’re easy to do at any time of day, you don’t have to go far to do it and it’s inexpensive. Try it, and measure your progress with QUENTIQ to
During the winter, exercising outdoors seems like such a chore. It’s so difficult to leave your warm house and go out into the cold in order to run, and doing…
If you have recently started working out, it can take a while before you establish a comfortable workout regime that’s tailored to your own needs. With so many fitness tips and advice readily available, it can be tricky to get…
Although running, dancing and yoga are very popular, weightlifting is becoming far more common among people wanting to boost their wellbeing, especially on the Well One health platform. Both men and women are now picking up the weights to take…
If you’re a self-confessed fitness fanatic who loves to exercise regularly, we know how much of a nightmare it is when you develop an injury. Whether it’s big or small, an injury of any severity will mean that you have…
Many Well One members look to exercise as a way to boost their Health Score by increasing their physical activity. This is an important part of a healthy lifestyle and you can find an activity that suits your personality and…
Ahora que el verano ha llegado, muchos saldrán a la calle para aprovechar la luz del sol. Esto también podría significar que aquellos de ustedes que normalmente van al gimnasio…
There is a great deal of information both online and in fitness magazines about the health benefits of high intensity exercises, with little regard for low intensity activities. Find out the health benefits of low intensity exercises in this second post on MET (metabolic equivalent of Task). The Well One energy models are based on MET which
Some people struggle physically with exercise, while some find their bodies react badly to their attempts to eat healthily. However,…
There is no such thing as a standard workout. Some people hit the gym because they want to pile on as much muscle as possible, others just want to maintain…
