Quick exercises to wake you up

While you might not feel like it, exercise is a great way to wake yourself up in the morning. In fact, if you tend to feel sluggish when your alarm goes off, you’re likely to find it all the more…

What technology could help you get fit

Improving your fitness levels and tracking your goals doesn’t have to be difficult. There are a lot of technology solutions that can make planning and tracking the time you exercise…

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Why should you stretch after you work out?

You might think that the way your workout or how long you exercise for are the most important parts of getting fit, but there’s more to it than just hitting…

Rookie mistakes to avoid in the gym

The best fitness classes for your health

With the weather outside being less than attractive, many people can see their exercise plans fall apart during the winter. However, sticking to a long-term fitness regime is the only…

Things to know before starting running

If you're a fitness fanatic, but tend to focus on body weight exercises – or if you're a newcomer to the fitness world – you might be considering taking up…

Tips for first-time gym goers

If you’ve been putting off exercise for a while, but finally plucked up the courage to sign for a gym membership, it’s likely you’ve begun to feel a little apprehensive and aren’t really sure what to expect from your first…

Tips for fitting exercise into a busy schedule

If you work nine to five and have a whole host of other daily commitments aside from your job, you might feel that your busy schedule is taking over, leaving…

Tips for staying fit and healthy on holiday

In the run up to a summer holiday, many people make it their mission to get fit and healthy, be it going to the gym, running outside or taking part…

What to consider before starting cycling

Cycling is a fantastic sport that almost everyone can do. No matter what age you are or how much disposal cash you have each month, there is nothing to stop…