Debido a la propagación de la COVID-19, cada vez más personas deben trabajar desde casa. Bajo las circunstancias actuales, es…
How fast does your heart beat? It’s such a vital part of your body, and so many devices keep track of it for us. You don’t have to be at…
boost your mood
The stresses of everyday life can soon take their toll on, leaving you feeling physically and mentally exhausted. While many people hit the gym, try yoga or head to the pool to work out their stress, you don’t necessarily need…
La vida moderna se caracteriza por una abundancia de factores que pueden causar estrés y tensión. Ya sea en el trabajo, en la escuela o en la familia, probablemente te…
Life can be stressful sometimes. This can be due to problems at work, a difficult relationship, or just being too busy. While we can accept this, it would be a bad idea to treat stress as an unavoidable problem that…
You might pay attention to your personal health, but how much thought do you give to the health of your home? Your house can have a huge impact on your…
When it comes to your health, there are a lot of things that can affect it. However, one of the most important areas of your body when it comes to health is your heart. Without your heart, the whole machine…
Winter is always a tough time to stay healthy. It’s a lot harder to get up and exercising when it’s freezing outside and all you want to do is curl up under a blanket. Our diet tends to suffer as…
While diet, exercise and good lifestyle habits all contribute to your overall wellbeing, there is one thing that can have a surprisingly large impact: your happiness. It might seem unusual,…
