Bienestar financiero

Getting Control of Your Finances

Get control of your finances by following some helpful tips.

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Getting your finances in control

Review your Spending

Whatever your financial position, we can all benefit from regular reviews of our spending to reduce outgoings.

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Review Your Spending

Money Worries

Discover the common signs of money worries and how to reduce financial stress.

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Money Worries

Actividad

Dance your way to a healthy you

Exercise can be fun and something you do with your partner and friends. Getting fit doesn’t necessarily have to happen in a gym, which means that you don’t have to be a fan of treadmills and weights in order to…

Daily Steps

Graphic: The Well One Health Score Infographic Daily Steps The 10,000 steps per day recommendations by the World Health Organization (WHO) is relevant and healthy for people who do not do any other kind of sports. Medical authorities around the…

Nutrición

Cut down on carbs: Great alternatives to carb-laden foods

If you want to eat healthier, you might be looking at alternatives to carbohydrate-laden foods. While carbs are okay in…

Sueño

Could napping at work solve your productivity woes?

None of us seem to get enough sleep nowadays. Maybe you struggle to drop off and lie awake for hours,…

Bienestar mental

Could kindness be the ultimate health cure?

Everyone knows that it is generally a good thing to be nice to others, but as well as making them and you feel good, being kind could also be good…

Could exercise help leave you pain-free?

Whether you’ve suffered an injury or have a condition that causes ongoing pain, managing this and trying to carry on with your daily routine can be hard to do. You…

Salud Física

Common health risks for office workers

Office workers are among the most unhealthy group of people in the labour market as the nature of the role means that many employees have bad health habits. However, there…

Nutrición

Coconut, olive or avocado: Which oils are healthiest for you?

The different options we have when shopping for cooking oil have expanded recently. Where previously you could basically pick from…

Cardio exercises to help you get started at the gym

If you’re just starting to get into exercise and go to the gym, it can be a bit confusing when…

Actividad

Can you lose fat and gain muscle at the same time?

We all have different fitness goals. Some of us want to slim down, others have a specific fitness or strength target to aim for, and many people simply want to…