Sweet potato recipes to beat your carb cravings
Standard potatoes may be tasty but they contain a lot of carbohydrates and can actually increase your blood pressure, especially if you eat them several times a week. You may…
Mois : janvier 1970
Tasty barbecue foods without the guilt
If you’re lucky enough to live somewhere that is enjoying summer at the moment, you’ve probably been tempted to enjoy a barbecue or two in order to make the most…
The best fitness classes for your health
With the weather outside being less than attractive, many people can see their exercise plans fall apart during the winter. However, sticking to a long-term fitness regime is the only…
The power of mindfulness
Mindfulness is the latest craze to hit the health and fitness community, with the basic premise being that you are aware of where you are, what you’re doing and the reasons why you’re doing it. However, it’s more than an…
The top 5 reasons to get a good night’s sleep
There’s nothing more satisfying than a good night’s sleep. However, it’s not something most of us prioritise, preferring to stay…
Things to know before starting running
If you're a fitness fanatic, but tend to focus on body weight exercises – or if you're a newcomer to the fitness world – you might be considering taking up…
Three ways to make yourself happier and healthier
We are living in one of the best eras for mental health, on the whole. Humanity has never understood as much as we do now, and people tend to find…
Tips and tricks to stop your weight loss plateauing
Losing weight is far from easy and doesn’t always go the way we plan. Even if you exercise regularly and…
Tips for first-time gym goers
If you’ve been putting off exercise for a while, but finally plucked up the courage to sign for a gym membership, it’s likely you’ve begun to feel a little apprehensive and aren’t really sure what to expect from your first…
Tips for fitting exercise into a busy schedule
If you work nine to five and have a whole host of other daily commitments aside from your job, you might feel that your busy schedule is taking over, leaving…