How to cut down on sitting
Sitting is bad for you. You probably already figured that it’s better to go for a run than lounge on the sofa for an hour, but you might not realise how much damage spending a day sitting down at work…
Mois : janvier 1970
How to deal with crowded gyms
We’re well into the first month of the year, which means many people have signed up for gym memberships in a bid to get in shape and shed any excess Christmas weight. While this is all well and good, an…
How to eat enough protein without meat
Going vegetarian – or vegan, if you’re even more dedicated – is becoming increasingly popular. You might decide to give up meat and/or dairy for health reasons, to reduce harm…
How to exercise without trying
If you aren’t a huge fan of exercising, but know that you need to introduce it into your lifestyle, it’s time to get your act together. While gym memberships can be expensive and you don’t particularly enjoy running on track,…
How to get active on your day off
f you work a full-time job, it’s likely you only get a limited number of days off each year. This means that when you do book a day off, you’ll want to make the most of it. While some people…
How to improve your posture
Good posture is really important when it comes to maintaining a healthy body. Not only can standing up straight help you to feel more confident, it actually stops negative changes in your body. Working on your posture can help reduce…
How to introduce functional food to your diet
No matter what time of year, eating a healthy, balanced diet – along with regular exercise – is essential for staying in shape and warding off health problems like diabetes,…
How to keep your family active
It goes without saying that regular exercise and a healthy, balanced diet are important all-year-round, but while you might follow these steps yourself, your family may not. If you have young children especially, it's your role as a parent to…
How to keep your heart healthy
When it comes to your health, there are a lot of things that can affect it. However, one of the most important areas of your body when it comes to health is your heart. Without your heart, the whole machine…
How to kill your cravings and save your diet
One of the hardest things to deal with when you’re dieting is that craving feeling, where you just have to have a bar of chocolate or bag of crisps. Unfortunately,…