Walking is one of the easiest ways to keep yourself active, especially when you are struggling for time due to work commitments. It does not matter where you are. Whether you’re in picturesque countryside surroundings or in the middle of ….
While some people find it easy to get motivated to exercise, others find it more difficult to get up and active. With the winter season in full swing across the…
While you might be a fitness fanatic, regularly going to the gym, embarking on long runs and cooking up a range of healthy meals in the kitchen, your family and…
There has been a great deal written on running. Since the release of Christoph McDougal’s cult book Born to Run, barefoot running has been on many people’s lips. Runners and aspiring runners have races out to buy Vibram Five Finger shoes and the shoe industry has pumped out countless numbers of minimalist shoes to try and profit on the trend. …
The world revolves around computers nowadays, which means more and more jobs involve sitting in front of a screen. We’ve already covered how this can be bad for your heart health, due to the amount of time you spend sitting…
Although running, dancing and yoga are very popular, weightlifting is becoming far more common among people wanting to boost their wellbeing, especially on the Well One health platform. Both men and women are now picking up the weights to take…
If you’re a self-confessed fitness fanatic who loves to exercise regularly, we know how much of a nightmare it is when you develop an injury. Whether it’s big or small, an injury of any severity will mean that you have…
Winter is always a tough time to stay healthy. It’s a lot harder to get up and exercising when it’s freezing outside and all you want to do is curl up under a blanket. Our diet tends to suffer as…
Many Well One members look to exercise as a way to boost their Health Score by increasing their physical activity. This is an important part of a healthy lifestyle and you can find an activity that suits your personality and…
Now the weather is improving, you're probably thinking of more season-appropriate exercise measures, such as swapping the treadmill for running outdoors and taking up tennis or squash. While you might…
