Cycling can be an incredible way to improve your fitness, boost your Well One health score and shed those extra pounds before Christmas. It is an activity that works numerous…
With different fads popping up in the fitness industry all the time, We take a look a crossfit and its validity as a fitness program. As it grows in popularity, more and more people wonder if it is something they should try. In this article, we look at what it is all about, its pros and cons and if it is the right program for you.
Want to increase your fitness this year? Before you go and spend hundreds if not thousands of dollars, euros, pounds or francs on a gym membership consider the following: Try walking, jogging, or running. They’re easy to do at any time of day, you don’t have to go far to do it and it’s inexpensive. Try it, and measure your progress with QUENTIQ to
If you aren’t a huge fan of exercising, but know that you need to introduce it into your lifestyle, it’s time to get your act together. While gym memberships can be expensive and you don’t particularly enjoy running on track,…
f you work a full-time job, it’s likely you only get a limited number of days off each year. This means that when you do book a day off, you’ll want to make the most of it. While some people…
Walking is one of the easiest ways to keep yourself active, especially when you are struggling for time due to work commitments. It does not matter where you are. Whether you’re in picturesque countryside surroundings or in the middle of ….
Although running, dancing and yoga are very popular, weightlifting is becoming far more common among people wanting to boost their wellbeing, especially on the Well One health platform. Both men and women are now picking up the weights to take…
If you’re a self-confessed fitness fanatic who loves to exercise regularly, we know how much of a nightmare it is when you develop an injury. Whether it’s big or small, an injury of any severity will mean that you have…
Many Well One members look to exercise as a way to boost their Health Score by increasing their physical activity. This is an important part of a healthy lifestyle and you can find an activity that suits your personality and…
Now that we’re well into summer, many of you will be heading outside in a bid to make the most of the sunshine. This could also mean that those of you who normally go to the gym will switch up…
