Indoor workout tips
Now that we’re well into summer, many of you will be heading outside in a bid to make the most of the sunshine. This could also mean that those of you who normally go to the gym will switch up…
Maand: januari 1970
Is happiness the key to good health?
While diet, exercise and good lifestyle habits all contribute to your overall wellbeing, there is one thing that can have a surprisingly large impact: your happiness. It might seem unusual,…
Is lack of sleep affecting your work?
Some days, it seems like you can’t get anything done at work. You spend all your time at your desk with your head in your hands, trying to finish a…
Low Intensity MET Exercises
There is a great deal of information both online and in fitness magazines about the health benefits of high intensity exercises, with little regard for low intensity activities. Find out the health benefits of low intensity exercises in this second post on MET (metabolic equivalent of Task). The Well One energy models are based on MET which
Motivate yourself: How to push yourself to stay fit
Some people struggle physically with exercise, while some find their bodies react badly to their attempts to eat healthily. However,…
My Fitness before and after
MY FITNESS… by Christian Jacinto Picaso During my teenage years I used to do a lot of sports such as Karate, Unihockey, Pingpong and Mountain Biking. I was really fit then, but I had to stopped because it was conflicting with…
Nutrition mistakes we all make
When it comes to health and nutrition, most of us will think we have most of the key points down. We know what we should and shouldn’t eat and the effect that food can have on our health – or…
Protein pancakes: The perfect winter breakfast for weight loss
We all know that breakfast is the most important meal of the day. A good, protein-led meal when you wake…
Quick exercises to wake you up
While you might not feel like it, exercise is a great way to wake yourself up in the morning. In fact, if you tend to feel sluggish when your alarm goes off, you’re likely to find it all the more…
Reasons Why You Should Stay Active During Pregnancy
When you find out you are pregnant, it may be tempting for others to try and stop you from doing…