Believing in exercise can help your fitness
It seems that it isn’t enough to simply hit the gym, in order to get the full benefits of exercise, you need to believe in its power. People who believe…
Maand: januari 1970
Burn calories all day by increasing your metabolism
We all know that exercising burns calories, as your body requires more energy to match the intensity of your workout….
Calculating your way through weight loss
How many calories should you be eating per day? What about if you’re looking to burn fat? How should those calories be split between protein, fat and carbohydrates? These aren’t…
Can you lose fat and gain muscle at the same time?
We all have different fitness goals. Some of us want to slim down, others have a specific fitness or strength target to aim for, and many people simply want to…
Cardio exercises to help you get started at the gym
If you’re just starting to get into exercise and go to the gym, it can be a bit confusing when…
Coconut, olive or avocado: Which oils are healthiest for you?
The different options we have when shopping for cooking oil have expanded recently. Where previously you could basically pick from…
Common health risks for office workers
Office workers are among the most unhealthy group of people in the labour market as the nature of the role means that many employees have bad health habits. However, there…
Could exercise help leave you pain-free?
Whether you’ve suffered an injury or have a condition that causes ongoing pain, managing this and trying to carry on with your daily routine can be hard to do. You…
Could kindness be the ultimate health cure?
Everyone knows that it is generally a good thing to be nice to others, but as well as making them and you feel good, being kind could also be good…
Could napping at work solve your productivity woes?
None of us seem to get enough sleep nowadays. Maybe you struggle to drop off and lie awake for hours,…