Cut down on carbs: Great alternatives to carb-laden foods
If you want to eat healthier, you might be looking at alternatives to carbohydrate-laden foods. While carbs are okay in…
Miesiąc: styczeń 1970
Daily Steps
Graphic: The Well One Health Score Infographic Daily Steps The 10,000 steps per day recommendations by the World Health Organization (WHO) is relevant and healthy for people who do not do any other kind of sports. Medical authorities around the…
Dance your way to a healthy you
Exercise can be fun and something you do with your partner and friends. Getting fit doesn’t necessarily have to happen in a gym, which means that you don’t have to be a fan of treadmills and weights in order to…
Do small changes really make a big difference?
The expression 'one step at a time' can be applied to a lot of different things, including getting healthier. Whether you want to tone up, lose weight or just improve…
Fatigue: What’s causing it and how do you stop it?
Does this sound familiar: no matter how much sleep you seem to get, throughout the day you still find yourself…
Five simple changes to rejuvenate your diet
For many people, keeping track of your health can seem difficult and complicated, especially if you don’t know where to start. This can be because it isn’t something that you’ve…
Five ways to get faster running times
Faster running times Cutting down your running times can be a way to motivate yourself to keep up your fitness and for people that enjoy the exercise, it can be…
Five ways to reduce stress
For many people trying to maintain a healthy lifestyle, reducing your stress levels can be one of the hardest objectives to achieve. It is well documented that being stressed or anxious can have be detrimental on a number of aspects…
Five ways to speed up your metabolism
If you are keen to lose weight, or just improve your health, knowing how to speed up your metabolism can be key to achieving your goals. Fitness tracking can help…
Food swaps to make your diet healthier
When people hear the word „diet”, they often begin to feel a little worried and immediately assume that they have to cut some of their favourite foods out entirely. However,…