Nutrition

Are you making these food mistakes?

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Nutrition

Burn calories all day by increasing your metabolism

We all know that exercising burns calories, as your body requires more energy to match the intensity of your workout….

Calculating your way through weight loss

How many calories should you be eating per day? What about if you’re looking to burn fat? How should those calories be split between protein, fat and carbohydrates? These aren’t…

Coconut, olive or avocado: Which oils are healthiest for you?

The different options we have when shopping for cooking oil have expanded recently. Where previously you could basically pick from…

Cut down on carbs: Great alternatives to carb-laden foods

If you want to eat healthier, you might be looking at alternatives to carbohydrate-laden foods. While carbs are okay in…

Five simple changes to rejuvenate your diet

For many people, keeping track of your health can seem difficult and complicated, especially if you don’t know where to start. This can be because it isn’t something that you’ve…

How to avoid weight gain in winter

Many areas of the world are heading toward winter now, with the weather taking a turn for the worst and days getting shorter. Not only does this mean you need to wrap up warm and try and get as much…

Foods to help boost your immune system

No one wants to get ill no matter what time of year it is, but if you’re experiencing colder weather at the moment, you’re at a higher risk of illness….

Great foods for your brain

When it comes to looking after your body and your health, we all know that there are certain foods you should eat more of and others you should avoid. However, there are some foods that are great for specific areas…

Healthy alternatives to tea and coffee

We’re all familiar with that feeling in the morning, when our alarm clock goes off but we don’t want to get out of bed. In most instances, the only thing…