Could exercise help leave you pain-free?
Whether you’ve suffered an injury or have a condition that causes ongoing pain, managing this and trying to carry on with your daily routine can be hard to do. You…
Mês: janeiro 1970
Could kindness be the ultimate health cure?
Everyone knows that it is generally a good thing to be nice to others, but as well as making them and you feel good, being kind could also be good…
Could napping at work solve your productivity woes?
None of us seem to get enough sleep nowadays. Maybe you struggle to drop off and lie awake for hours,…
Cut down on carbs: Great alternatives to carb-laden foods
If you want to eat healthier, you might be looking at alternatives to carbohydrate-laden foods. While carbs are okay in…
Daily Steps
Graphic: The Well One Health Score Infographic Daily Steps The 10,000 steps per day recommendations by the World Health Organization (WHO) is relevant and healthy for people who do not do any other kind of sports. Medical authorities around the…
Dance your way to a healthy you
Exercise can be fun and something you do with your partner and friends. Getting fit doesn’t necessarily have to happen in a gym, which means that you don’t have to be a fan of treadmills and weights in order to…
Do small changes really make a big difference?
The expression 'one step at a time' can be applied to a lot of different things, including getting healthier. Whether you want to tone up, lose weight or just improve…
Five simple changes to rejuvenate your diet
For many people, keeping track of your health can seem difficult and complicated, especially if you don’t know where to start. This can be because it isn’t something that you’ve…
Five ways to get faster running times
Faster running times Cutting down your running times can be a way to motivate yourself to keep up your fitness and for people that enjoy the exercise, it can be…
Five ways to speed up your metabolism
If you are keen to lose weight, or just improve your health, knowing how to speed up your metabolism can be key to achieving your goals. Fitness tracking can help…