No matter what time of year, eating a healthy, balanced diet – along with regular exercise – is essential for staying in shape and warding off health problems like diabetes,…
It goes without saying that regular exercise and a healthy, balanced diet are important all-year-round, but while you might follow these steps yourself, your family may not. If you have young children especially, it's your role as a parent to…
When it comes to your health, there are a lot of things that can affect it. However, one of the most important areas of your body when it comes to health is your heart. Without your heart, the whole machine…
One of the hardest things to deal with when you’re dieting is that craving feeling, where you just have to have a bar of chocolate or bag of crisps. Unfortunately,…
While some people find it easy to get motivated to exercise, others find it more difficult to get up and active. With the winter season in full swing across the…
While you might be a fitness fanatic, regularly going to the gym, embarking on long runs and cooking up a range of healthy meals in the kitchen, your family and…
There has been a great deal written on running. Since the release of Christoph McDougal’s cult book Born to Run, barefoot running has been on many people’s lips. Runners and aspiring runners have races out to buy Vibram Five Finger shoes and the shoe industry has pumped out countless numbers of minimalist shoes to try and profit on the trend. …
The world revolves around computers nowadays, which means more and more jobs involve sitting in front of a screen. We’ve already covered how this can be bad for your heart health, due to the amount of time you spend sitting…
Although running, dancing and yoga are very popular, weightlifting is becoming far more common among people wanting to boost their wellbeing, especially on the Well One health platform. Both men and women are now picking up the weights to take…
If you’re a self-confessed fitness fanatic who loves to exercise regularly, we know how much of a nightmare it is when you develop an injury. Whether it’s big or small, an injury of any severity will mean that you have…