How to stay healthy this winter
Winter is always a tough time to stay healthy. It’s a lot harder to get up and exercising when it’s freezing outside and all you want to do is curl up under a blanket. Our diet tends to suffer as…
Mês: janeiro 1970
How to up your running game
Many Well One members look to exercise as a way to boost their Health Score by increasing their physical activity. This is an important part of a healthy lifestyle and you can find an activity that suits your personality and…
How yoga can boost your Health Score
Now the weather is improving, you're probably thinking of more season-appropriate exercise measures, such as swapping the treadmill for running outdoors and taking up tennis or squash. While you might…
Conselhos para fazer exercício em espaços fechados
Com a chegada do verão, muitas pessoas vão sair para aproveitar a luz do sol. Isto também poderia significar que…
Is happiness the key to good health?
While diet, exercise and good lifestyle habits all contribute to your overall wellbeing, there is one thing that can have a surprisingly large impact: your happiness. It might seem unusual,…
Low Intensity MET Exercises
There is a great deal of information both online and in fitness magazines about the health benefits of high intensity exercises, with little regard for low intensity activities. Find out the health benefits of low intensity exercises in this second post on MET (metabolic equivalent of Task). The Well One energy models are based on MET which
Motivate yourself: How to push yourself to stay fit
Some people struggle physically with exercise, while some find their bodies react badly to their attempts to eat healthily. However,…
My Fitness before and after
MY FITNESS… by Christian Jacinto Picaso During my teenage years I used to do a lot of sports such as Karate, Unihockey, Pingpong and Mountain Biking. I was really fit then, but I had to stopped because it was conflicting with…
Protein pancakes: The perfect winter breakfast for weight loss
We all know that breakfast is the most important meal of the day. A good, protein-led meal when you wake…
Quick exercises to wake you up
While you might not feel like it, exercise is a great way to wake yourself up in the morning. In fact, if you tend to feel sluggish when your alarm goes off, you’re likely to find it all the more…