With different fads popping up in the fitness industry all the time, We take a look a crossfit and its validity as a fitness program. As it grows in popularity, more and more people wonder if it is something they should try. In this article, we look at what it is all about, its pros and cons and if it is the right program for you.
Want to increase your fitness this year? Before you go and spend hundreds if not thousands of dollars, euros, pounds or francs on a gym membership consider the following: Try walking, jogging, or running. They’re easy to do at any time of day, you don’t have to go far to do it and it’s inexpensive. Try it, and measure your progress with QUENTIQ to
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Although running, dancing and yoga are very popular, weightlifting is becoming far more common among people wanting to boost their wellbeing, especially on the Well One health platform. Both men and women are now picking up the weights to take…
If you’re a self-confessed fitness fanatic who loves to exercise regularly, we know how much of a nightmare it is when you develop an injury. Whether it’s big or small, an injury of any severity will mean that you have…
Many Well One members look to exercise as a way to boost their Health Score by increasing their physical activity. This is an important part of a healthy lifestyle and you can find an activity that suits your personality and…
There is a great deal of information both online and in fitness magazines about the health benefits of high intensity exercises, with little regard for low intensity activities. Find out the health benefits of low intensity exercises in this second post on MET (metabolic equivalent of Task). The Well One energy models are based on MET which
Some people struggle physically with exercise, while some find their bodies react badly to their attempts to eat healthily. However,…
While you might not feel like it, exercise is a great way to wake yourself up in the morning. In fact, if you tend to feel sluggish when your alarm goes off, you’re likely to find it all the more…
