Exercise can be fun and something you do with your partner and friends. Getting fit doesn’t necessarily have to happen in a gym, which means that you don’t have to be a fan of treadmills and weights in order to…
If you are keen to lose weight, or just improve your health, knowing how to speed up your metabolism can be key to achieving your goals. Fitness tracking can help…
While some fitness fanatics prefer to exercise alone, others find the experience a whole lot more enjoyable when they workout with their friends or family members. If you're one of the latter, you may be in need of some group…
It’s winter in the UK and many parts of Europe, which means the kids will soon be off school and ready to celebrate the holidays. With the temperatures dropping outdoors, you may prefer to stay inside and keep warm, but…
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The best way of achieving your fitness and weight loss goals is to ensure your workout regime is consistent. However, many individuals – whether amateur or experienced – can suffer…
We live in a world of incredible technology. Twenty years ago, top-of-the-line computers would be much less impressive than the phone you carry around in your pocket, for example. We…
When it comes to keeping fit, there are a number of ways to do so: from jogging around your local park, heading to a sports class at your local leisure centre or joining a gym. Now that it’s winter in…
We’re well into the first month of the year, which means many people have signed up for gym memberships in a bid to get in shape and shed any excess Christmas weight. While this is all well and good, an…
