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How to motivate your friends and family

While you might be a fitness fanatic, regularly going to the gym, embarking on long runs and cooking up a range of healthy meals in the kitchen, your family and…

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My Fitness before and after

MY FITNESS… by Christian Jacinto Picaso During my teenage years I used to do a lot of sports such as Karate, Unihockey, Pingpong and Mountain Biking. I was really fit then, but I had to stopped because it was conflicting with…