Nutrição

5 grains you should be eating

Grains are an important part of your diet and yet, the chances are you aren't eating enough of them. All grains are chock full of nutrients, vitamins and minerals that help to maintain good health, improve the strength of your…

10 a day: New guidance says you need more vegetables

It’s been the rule of thumb for years that a healthy diet contains at least five portions of fruit and…

Sono

Could a nap a day keep the doctor away?

Once you reach a certain age, you’re told that napping is no longer an option. There seems to be an idea that adults shouldn’t nap, even though they may hit…

Are you blowing your diet after the gym?

So you’ve left the gym after a enjoying a particularly good session and your stomach starts to rumble. You know you shouldn’t really have a snack or that you should…

Bem-estar mental

Simple ways to boost your mood

boost your mood

Could souping be the new juicing?

Juicing has been around for a while and is often used as a form of detoxing. The idea is to get as many nutrients as possible from fruit and vegetables in an easy way, cutting down on solid food as…

Nutrição

How clean is too clean when it comes to your diet?

There’s always a new healthy eating trend or diet popping up with people saying it is the best thing for clean eating. Whether it’s a cookbook, blog or Instagram posts…

Mindfulness

Abrace os hábitos que ajudam a ter uma boa forma física

Se um dos propósitos de seu ano novo é estar em boa forma física, aumentar a complexidade da rotina de…

Bem-estar mental

Could walking meditation help you?

The stresses of everyday life can soon take their toll on, leaving you feeling physically and mentally exhausted. While many people hit the gym, try yoga or head to the pool to work out their stress, you don’t necessarily need…

Saúde Física

Moving your feet could keep you healthy

We all know we should be moving around more throughout the day in order to stay healthy. However, working in an office can mean you don’t get the chance to…