Saúde Física

Get fit at work with desk chair alternatives

If you work in an office, you’re probably already aware that sitting for eight hours a day, five days a week isn’t great for your health. Numerous studies in recent…

Mindfulness

How to get started with yoga

You’ve probably read a lot about how great yoga is. From helping you to tone up, become more flexible and relax easier, yoga has a lot of benefits that everyone can enjoy. Many people read about all the pluses of…

Bem-estar mental

Formas estupendas para aliviar a tensão

A vida moderna se caracteriza por uma abundância de fatores que podem causar estresse e tensão. Já seja no trabalho, na escola ou na família, provavelmente se enfrenta a numerosas…

Nutrição

How many calories can you cut in a day?

When it comes to being healthy, losing weight and generally getting fitter, you need to consider how many calories you are consuming every day. Eating and drinking too many calories…

Nutrition myths: Which foods should you avoid?

There are always numerous foods that we are being told we should eat in order to be our healthiest selves. However, very few of them come with scientific backing, meaning…

Atividade

5 benefits of regular exercise

We all know that exercise is good for us, but to get the best results, you need to workout regularly. Whether you hit the gym every day, cycle to and from work or engage in low-impact exercise like walking or…

Can you survive without carbs?

There’s always a lot of hype around carbs, which can make it a bit confusing when you’re trying to eat healthily. We’re told that some carbs are good while others are bad, that you should avoid them to lose weight…

Autocontrole

As aventuras de corrida da trilha de Gabriel

Certa manhã, há pouco mais de um ano, decidi mudar minha rotina diária e começar a praticar mais esportes. A ideia era descobrir novos horizontes, explorar diferentes caminhos que me…

Atividade

How to get ripped abs without back pain

Getting ripped abs isn’t as easy as you may think and doing exercises incorrectly can actually lead to back pain. You can also experience discomfort in your back if you…

Nutrição

Tasty frozen treats without the calories

Summer is on the horizon in Europe, which means that warmer weather is soon to arrive. While the sunshine of the season brings with it plenty of good things, it…