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In the modern age, smartphones and their various apps have become a common sight of everyday life. This can make daily life more enjoyable for many people, from amusing you…
With different fads popping up in the fitness industry all the time, We take a look a crossfit and its validity as a fitness program. As it grows in popularity, more and more people wonder if it is something they should try. In this article, we look at what it is all about, its pros and cons and if it is the right program for you.
Most of nowadays working time consists in a bunch of sitting-at-your-desk actions. Replying to emails, writing and editing documents, filling-out forms and spreadsheets with numbers. But there’s more: when home, after your deserved meal, you’ll probably be sitting on your (beloved) couch to watch a new episode of your favourite TV series. …
Want to increase your fitness this year? Before you go and spend hundreds if not thousands of dollars, euros, pounds or francs on a gym membership consider the following: Try walking, jogging, or running. They’re easy to do at any time of day, you don’t have to go far to do it and it’s inexpensive. Try it, and measure your progress with QUENTIQ to
If you have recently started working out, it can take a while before you establish a comfortable workout regime that’s tailored to your own needs. With so many fitness tips and advice readily available, it can be tricky to get…
During the winter, exercising outdoors seems like such a chore. It’s so difficult to leave your warm house and go out into the cold in order to run, and doing…
