Nutrição

Why you need fibre in your diet

We all know that a balanced diet is important for our general health and well-being, as well as daily energy. This doesn’t just mean getting all the vitamins and nutrients you need, keeping your diet balanced also requires the right…

Bem-estar mental

Why stress is important for your Health Score

Stress is a factor for many Well One users, especially when it comes to trying to balance the demands of work with spending time with your friends and family. However,…

Atividade

Why should you stretch after you work out?

You might think that the way your workout or how long you exercise for are the most important parts of getting fit, but there’s more to it than just hitting…

Sono

Why is sleep so important?

Getting a good night’s sleep is important for many aspects of your life. It improves the condition of your skin, your stress levels and your all-round health. This will all see your Well One health score also increase. Making sure…

Bem-estar mental

Why are rest days so important?

If you’re trying to improve your fitness, tone up, lose weight or build muscle, you probably want to try and exercise as often as possible. After all, working out daily is a big part of achieving your goals, right? While…

Which is worse, fat or sugar?

We’ve all heard the debate about which is worse, fat or sugar. Some people seem to say fat while others sugar, so which is it really? It now seems that we have an answer, so it is worth factoring these…

When should you be eating fruit?

We all know that fruit is good for us. It’s packed full of vitamins and nutrients that your body needs, as well as natural sugars, which can benefit energy levels without the mood crashes caused by processed sugar. But is…

Nutrição

What to eat and drink before bed: the good and the bad

The food and drink we consume have the ability to change our mood, impact our energy levels and generally just…

What to consider before starting cycling

Cycling is a fantastic sport that almost everyone can do. No matter what age you are or how much disposal cash you have each month, there is nothing to stop…

Atividade

What technology could help you get fit

Improving your fitness levels and tracking your goals doesn’t have to be difficult. There are a lot of technology solutions that can make planning and tracking the time you exercise…