Atividade

Tips for fitting exercise into a busy schedule

If you work nine to five and have a whole host of other daily commitments aside from your job, you might feel that your busy schedule is taking over, leaving…

Tips for first-time gym goers

If you’ve been putting off exercise for a while, but finally plucked up the courage to sign for a gym membership, it’s likely you’ve begun to feel a little apprehensive and aren’t really sure what to expect from your first…

Nutrição

Tips and tricks to stop your weight loss plateauing

Losing weight is far from easy and doesn’t always go the way we plan. Even if you exercise regularly and…

Bem-estar mental

Three ways to make yourself happier and healthier

We are living in one of the best eras for mental health, on the whole. Humanity has never understood as much as we do now, and people tend to find…

Things to know before starting running

If you're a fitness fanatic, but tend to focus on body weight exercises – or if you're a newcomer to the fitness world – you might be considering taking up…

Sono

The top 5 reasons to get a good night’s sleep

There’s nothing more satisfying than a good night’s sleep. However, it’s not something most of us prioritise, preferring to stay…

Atividade

The best fitness classes for your health

With the weather outside being less than attractive, many people can see their exercise plans fall apart during the winter. However, sticking to a long-term fitness regime is the only…

Tasty barbecue foods without the guilt

If you’re lucky enough to live somewhere that is enjoying summer at the moment, you’ve probably been tempted to enjoy a barbecue or two in order to make the most…

Sweet potato recipes to beat your carb cravings

Standard potatoes may be tasty but they contain a lot of carbohydrates and can actually increase your blood pressure, especially if you eat them several times a week. You may…

Nutrição

Superfoods you need to add to your diet

When it comes to food, it can be hard to know exactly what you should be eating. There always seems to be some sort of trend that is all about…