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Whether the summer has started for you or you’re getting ready for it to hit in the next few months, you know that your lifestyle needs to change slightly in…
As the seasons change from summer into autumn, many people find that their energy levels and mood start to dip. This could be due to seasonal affective disorder (SAD), which is a form of depression that usually triggers symptoms in…
Whether you work long hours or you’re just always on the go, sometimes it can be difficult to relax and relieve ourselves from feelings of stress. Constantly feeling tense and…
With the festive season approaching, there’s no doubt that shops and stalls will see an influx of rich, sugary treats that we typically associate with the Christmas period; from mince pies and puddings to cinnamon buns and chocolate sherry trifles….
While you might not feel like it, exercise is a great way to wake yourself up in the morning. In fact, if you tend to feel sluggish when your alarm goes off, you’re likely to find it all the more…
MY FITNESS… by Christian Jacinto Picaso During my teenage years I used to do a lot of sports such as Karate, Unihockey, Pingpong and Mountain Biking. I was really fit then, but I had to stopped because it was conflicting with…
