Autocontrole

How to motivate your friends and family

While you might be a fitness fanatic, regularly going to the gym, embarking on long runs and cooking up a range of healthy meals in the kitchen, your family and…

How to motivate your best friend to exercise

While some people find it easy to get motivated to exercise, others find it more difficult to get up and active. With the winter season in full swing across the…

Nutrição

How to kill your cravings and save your diet

One of the hardest things to deal with when you’re dieting is that craving feeling, where you just have to have a bar of chocolate or bag of crisps. Unfortunately,…

Bem-estar mental

How to keep your heart healthy

When it comes to your health, there are a lot of things that can affect it. However, one of the most important areas of your body when it comes to health is your heart. Without your heart, the whole machine…

Autocontrole

How to keep your family active

It goes without saying that regular exercise and a healthy, balanced diet are important all-year-round, but while you might follow these steps yourself, your family may not. If you have young children especially, it's your role as a parent to…

How to introduce functional food to your diet

No matter what time of year, eating a healthy, balanced diet – along with regular exercise – is essential for staying in shape and warding off health problems like diabetes,…

Atividade

How to get active on your day off

f you work a full-time job, it’s likely you only get a limited number of days off each year. This means that when you do book a day off, you’ll want to make the most of it. While some people…

How to exercise without trying

If you aren’t a huge fan of exercising, but know that you need to introduce it into your lifestyle, it’s time to get your act together. While gym memberships can be expensive and you don’t particularly enjoy running on track,…

Nutrição

How to eat enough protein without meat

Going vegetarian – or vegan, if you’re even more dedicated – is becoming increasingly popular. You might decide to give up meat and/or dairy for health reasons, to reduce harm…

Atividade

How to deal with crowded gyms

We’re well into the first month of the year, which means many people have signed up for gym memberships in a bid to get in shape and shed any excess Christmas weight. While this is all well and good, an…