Saúde Física

How to cut down on sitting

Sitting is bad for you. You probably already figured that it’s better to go for a run than lounge on the sofa for an hour, but you might not realise how much damage spending a day sitting down at work…

How to choose the right workout clothes

When it comes to working out, it’s important to do so in the right clothes. Exercising in clothes that are too tight and uncomfortable can have a negative impact on…

Atividade

How to choose the best gym for you

When it comes to keeping fit, there are a number of ways to do so: from jogging around your local park, heading to a sports class at your local leisure centre or joining a gym. Now that it’s winter in…

Bem-estar mental

How to bust stress with positivity

Life can be stressful sometimes. This can be due to problems at work, a difficult relationship, or just being too busy. While we can accept this, it would be a bad idea to treat stress as an unavoidable problem that…

Nutrição

How to break out of bad eating habits

Whether you lead a busy lifestyle or are simply lacking in motivation to be healthy, you may have fallen into bad eating habits. After a long day, it's easy to…

How to boost your workout with the latest tech

We live in a world of incredible technology. Twenty years ago, top-of-the-line computers would be much less impressive than the phone you carry around in your pocket, for example. We…

How to avoid weight gain in winter

Many areas of the world are heading toward winter now, with the weather taking a turn for the worst and days getting shorter. Not only does this mean you need to wrap up warm and try and get as much…

Nutrição

How to avoid sugary temptations

Do you have an uncontrollable sweet tooth? If you crave sugary snacks and drinks throughout the day it’s likely you find it difficult to resist temptation. But consuming food and drink that is high in sugar can leave you feeling…

Atividade

How to avoid injuries when working out

The best way of achieving your fitness and weight loss goals is to ensure your workout regime is consistent. However, many individuals – whether amateur or experienced – can suffer…

Saúde Física

How technology can improve health and wellbeing

The rise of technology has helped a number of areas of modern day life, even encouraging certain sectors to blossom. For health and fitness enthusiasts, the growth of technology has…