Sono

How can you fall asleep faster?

Fall Asleep? Sleep is a vital part of good health and getting enough quality sleep every night is hugely important for your mind as well as your body. Ensuring you get plenty of sleep helps you care for your immune…

Nutrição

High-energy foods you should snack on

If you start to feel your energy flagging, it can be really tempting to reach for sugary or caffeinated snacks and drinks to try and get energised again. However, these…

Healthy summer recipes

As summer has arrived, it's time to switch up your cooking habits and try some more seasonally-appropriate dishes. With the temperatures rising outdoors, the last thing you want to be eating are hot dishes that leave you feeling uncomfortably full…

Healthy substitutes for your favourite foods

When most people think of healthy eating, they picture boring salads and being hungry all the time. It can be hard to get motivated to go on a diet when…

Healthy meals that don’t require cooking

With summer in full swing, you’re probably using your oven less and turning to fresh, natural foods in a bid to keep cool from the hot temperatures. While you might…

Healthy meals for one

When you’ve got an evening in by yourself, it can be difficult to know what to cook. Food is rarely sold in single portions, and cooking small quantities of some meals can be fiddly. There’s no point measuring out a…

Healthy alternatives to tea and coffee

We’re all familiar with that feeling in the morning, when our alarm clock goes off but we don’t want to get out of bed. In most instances, the only thing…

Atividade

Have you tried these leg exercises?

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Bem-estar mental

Great ways to make your house healthier

You might pay attention to your personal health, but how much thought do you give to the health of your home? Your house can have a huge impact on your…

Nutrição

Great foods for your brain

When it comes to looking after your body and your health, we all know that there are certain foods you should eat more of and others you should avoid. However, there are some foods that are great for specific areas…