Bem-estar mental

Great exercises to improve wellbeing and cut down on stress

By now you probably know that stress isn’t great for your health. Too much stress can affect both your physical…

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Getting fit together

Getting fit can be difficult, especially if you struggle with self-motivation. For many people, changing their habits and routine to schedule in time for exercise is one of the hardest things about getting healthy. However, including your friends, family or…

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Fun winter family activities

It’s winter in the UK and many parts of Europe, which means the kids will soon be off school and ready to celebrate the holidays. With the temperatures dropping outdoors, you may prefer to stay inside and keep warm, but…

Fun group exercise activities

While some fitness fanatics prefer to exercise alone, others find the experience a whole lot more enjoyable when they workout with their friends or family members. If you're one of the latter, you may be in need of some group…

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Foods to help boost your immune system

No one wants to get ill no matter what time of year it is, but if you’re experiencing colder weather at the moment, you’re at a higher risk of illness….

Food swaps to make your diet healthier

When people hear the word “diet”, they often begin to feel a little worried and immediately assume that they have to cut some of their favourite foods out entirely. However,…

Five ways to speed up your metabolism

If you are keen to lose weight, or just improve your health, knowing how to speed up your metabolism can be key to achieving your goals. Fitness tracking can help…

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Five ways to get faster running times

Faster running times Cutting down your running times can be a way to motivate yourself to keep up your fitness and for people that enjoy the exercise, it can be…

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Five simple changes to rejuvenate your diet

For many people, keeping track of your health can seem difficult and complicated, especially if you don’t know where to start. This can be because it isn’t something that you’ve…

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Do small changes really make a big difference?

The expression 'one step at a time' can be applied to a lot of different things, including getting healthier. Whether you want to tone up, lose weight or just improve…