Nutrição

Calculating your way through weight loss

How many calories should you be eating per day? What about if you’re looking to burn fat? How should those calories be split between protein, fat and carbohydrates? These aren’t…

Burn calories all day by increasing your metabolism

We all know that exercising burns calories, as your body requires more energy to match the intensity of your workout….

Atividade

Believing in exercise can help your fitness

It seems that it isn’t enough to simply hit the gym, in order to get the full benefits of exercise, you need to believe in its power. People who believe…

Are you making these food mistakes?

…

Mindfulness

Uma rotina de ioga para a hora do almoço

Trabalhar em um escritório o dia inteiro costuma ser prejudicial para a saúde, já que o estar sentado durante muito tempo tem se associado à obesidade, às doenças cardíacas e…

5 ways to work out at home

You don’t need a gym membership to exercise, as there are a number of ways you can work on your fitness at home. Working out at home can be easier to fit into your schedule, better for your budget and…

Atividade

5 ways to support someone’s health goals

Whether you have your own fitness goals or aren’t much for working out, it is important to support your partner if they are trying to improve their health. Changing habits…

Autocontrole

5 ways to stay healthy on a budget

Whether you lead a busy lifestyle or are a bit strapped for cash, it can sometimes be tricky to keep on top of being healthy. With a more effective time and money management strategy in place though, you will find…

5 ways to keep energy levels high

Our energy levels dip throughout the year and can be affected by a number of things. Whether you suffer from low energy because of the time of year, a lack of energy, eating certain foods or any other reason, there…

Nutrição

5 spices you need to add to your diet

If you love cooking and food, the idea of skipping certain ingredients in order to enjoy a healthy diet is probably your worst nightmare. After all, how can you get…