Starting any kind of exercise for the first time can be intimidating. It’s easy to look at professional athletes or even just the people we find attractive and think: «I’ll…
Beating your personal best is always a challenge. Whether you are looking to take a few seconds off your 5k running time, or add one or two more miles to…
Strengthening your core is about more than simply getting toned abs. Not only do core exercises help to provide a balanced workout, they help to improve stability, strength, balance and posture. However, core exercises move beyond simple crunches and the…
Overcoming the Challenges of Weak Knees, Wrists, and Ankles People who have joint problems can have trouble exercising, as the pain of their injury may be just too great to take advantage of the health benefits of working out. The…
We all have those days when the last thing we want to do is go to the gym. Sometimes you might manage to drag yourself in, whereas other days you…
If you suffer from pain, whether due to an injury or a long-term condition, you might think that exercise will only make it worse. However, certain exercises could help to…
Most of us are constantly on the lookout for the next best exercise technique or activity. Whether this is some fancy equipment at the gym or the latest celebrity fitness routine, we all want something that is going to give…
We all know that exercise is good for us, but to get the best results, you need to workout regularly. Whether you hit the gym every day, cycle to and from work or engage in low-impact exercise like walking or…
Getting ripped abs isn’t as easy as you may think and doing exercises incorrectly can actually lead to back pain. You can also experience discomfort in your back if you…
When you buy yourself a pedometer or an activity tracker like one from Garmin, Fitbit or Jawbone, 10,000 daily steps will most likely be the default goal set to reach….
